Tag Archives: no pain no gain

2012 kick start/reawakening fitness session with Anna Keeble

Note to myself as a New Year’s resolution a two week break isn’t good news when you are having intense fitness training as I was very apprehensive but was pleasantly surprised that it wasn’t too tough, though I fear will … Continue reading

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Week nine of ‘no pain no gain’ with Anna Keeble the miracle worker

I just wanted to start off and say a huge thank you to Anna (www.annakeeble.co.uk) for giving me the kick start to get back in shape and to say I have really enjoyed the last nine weeks and looking forward … Continue reading

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No Pain No Gain with Anna Keeble is back on track

After that small blip in my training I thought I would suffer but thank goodness doing my homework exercises paid off and apart from the odd twinge in the arms when carrying the shopping I was fine. This morning was my eighth … Continue reading

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‘Get Fit for Purpose’ is back on track after a slight wobble

Unfortunately, I took a week out of ‘no pain no gain’ with Anna due to work commitments and boy did it tell, not necessarily at the session today which is the seventh but my body knew that I had been slack … Continue reading

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It is all about working through the pain barrier ‘No Pain No Gain’ with Anna Keeble

Today was the sixth session I have had with Anna Keeble of Get Fit for Purpose and since my last session I did suffer slightly with my triceps and my right knee but it didn’t mean an easier session.    It … Continue reading

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Get Fit for Purpose . . . I had praise from Anna Keeble

Yes, for the first time I had praise from Anna at my session earlier today so homework and focus is paying off … yipee. Since my last update on the ‘no pain no gain’ of my training sessions I have … Continue reading

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Get Fit for Purpose … puts you back on track to healthy living with exercise.

Over the past four weeks I have embarked on a journey to get fit with Anna Keeble of Get Fit for Purpose. Now, in my fourth week the honeymoon period is over and slowly but surely the different parts of … Continue reading

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Get Fit for Purpose … is no longer no pain no gain but pain = gain

Today, was my third session with Anna Keeble of Get Fit for Purpose and today it was pain = gain. After my last session, I was pleased not to be in pain as it would seem the muscles which were awakened … Continue reading

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Get Get Fit for Purpose … 2nd week and still it’s ‘no pain, no gain’ as my motto with Anna

After my first session, I didn’t necessarily break a sweat but boy did I know about it the next day. I was slightly demoralised, as I thought that I was relatively fit as in I do walk and am not … Continue reading

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Anna Keeble of ‘Get Fit for Purpose’ makes you do just that …

The thought of exercise didn’t grab me but I knew that as I get older leaving it was not going to be helpful.  So, after meeting Anna Keeble of Get Fit for Purpose at an Athena meeting and hearing various … Continue reading

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