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Tag Archives: no pain no gain
When you realise you are not fit …
So, I think I am healthy, I am not obese, well maybe I carry a few extra pounds but hey what you expect when you get over 40 as our metabolism slows down. In fact, since I had cancer two … Continue reading
Posted in My 'cancer' diary, Of General Interest, Personal Experiences, Uncategorized
Tagged abdominal exercises, boot camp, Breast Cancer, exercise, feeling good, frozen shoulder, kicking middle age spread, lifestyle changes, lymph nodes, menopause, middle age spread, no pain no gain, pelvic and stomach muscles, realising you are unfit, waking up muscles
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Boot Camp is back on track with Anna Keeble
Last week, after my session I made a flippant comment as I sat in reception that it was ‘easy’, those words will never pass my lips again, as this comment was taken out of context. Anyway, whereas I might have … Continue reading
No pain No gain with Anna Keeble of Get Fit for Purpose
Today was session seven of term three and boy was it scary, as Anna had just had breakfast so she was full of energy. So topped with the mini heat wave we are experiencing I knew I was going to … Continue reading
Get Fit for Purpose with Anna Keeble means No Pain No Gain
Today was session six of term three and the sun was shining or, at least it was blue sky and for a change no rain so, maybe the weather forecasters have got it right and we are just about to … Continue reading
Posted in Networking Colleagues to share, Of General Interest, Personal Experiences
Tagged 200 bum crunches, Anna Keeble, Anna Keeble of Get Fit for Purpose, Dr Luther, Dr Luther Moss, Dr Luther Moss of ML Chiropractic, Get Fit for Purpose, Kick Boxing, ML Chiropractic, no pain no gain, one legged squats, Queen at Apollo Hammersmith, rock concert, sit ups with the Bosu, Squats with the Swiss Ball
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Get Fit for Purpose with Anna Keeble, session five, term three
I was so pleased to be back on track and in the studio of Anna Keeble in Fulham earlier today, as once again we had had a two week gap since the last session. And, now I am pleased to say that … Continue reading
Posted in Of General Interest, Personal Experiences
Tagged 200 bum crunches, Anna Keeble, Anna Keeble at her Fulham Studio, Anna Keeble in Fulham, Anna Keeble of Get Fit for Purpose, Bosu, Bosu exercises, Get Fit for Purpose, kettle bell exercises, kettle bells, no pain no gain, sit ups with a Bosu, swiss ball, swiss ball squats, technique is key using kettle bells
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No Pain No Gain with Anna Keeble of Get Fit for Purpose
Yesterday, was session four of term three and my motto is still ‘no pain no gain’. I have to say that missing a week can have its tell, tell signs so, once Anna returns from her holidays we will be … Continue reading
Get Fit for Purpose with the motto ‘no pain, no gain’ with Anna Keeble
It was session three of term three and once again I had had a week in between the last session but, as I explained to Anna I did do a lot of walking over the Diamond Jubilee weekend like most other … Continue reading
Back on track after a two week gap … no pain no gain with Anna Keeble
Due to my workload I had not been able to have a session with Anna for a couple of weeks and boy was I ready for it last week. However, as a result of a heavy weekend (working I must … Continue reading
No pain No gain with Anna Keeble of Get Fit for Purpose
Well after a two week break due to workload, I was back with Anna Keeble at her studio on Fulham Road for Term Three, and boy let me tell you she is stepping up the ante. Unfortunately, I had a mega day … Continue reading