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Tag Archives: boot camp
When you realise you are not fit …
So, I think I am healthy, I am not obese, well maybe I carry a few extra pounds but hey what you expect when you get over 40 as our metabolism slows down. In fact, since I had cancer two … Continue reading
Posted in My 'cancer' diary, Of General Interest, Personal Experiences, Uncategorized
Tagged abdominal exercises, boot camp, Breast Cancer, exercise, feeling good, frozen shoulder, kicking middle age spread, lifestyle changes, lymph nodes, menopause, middle age spread, no pain no gain, pelvic and stomach muscles, realising you are unfit, waking up muscles
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Back on track after a two week gap … no pain no gain with Anna Keeble
Due to my workload I had not been able to have a session with Anna for a couple of weeks and boy was I ready for it last week. However, as a result of a heavy weekend (working I must … Continue reading
Anna Keeble puts me through the paces at session one of term two …
Oh yes, today I knew it was term two of ‘Boot Camp’ training with Anna of Get Fit for Purpose but after last week’s session what did I expect! But, today was a great session because afterwards I received an … Continue reading
Event Management Consultant and Fundraiser 