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Tag Archives: Anna Keeble
Term two ‘Boot Camp’ ends with Anna Keeble of Get Fit for Purpose
It was the last session of term two today and, since I started I always said it was ‘no pain no gain’ and once again have signed up without thinking about it for term three. However, I would just like … Continue reading
Posted in Networking Colleagues to share, Of General Interest, Personal Experiences
Tagged Anna Keeble, Anna Keeble at studio in Fulham Road, Anna of Get Fit for Purpose, Anna's studio on Fulham Road, Boot Camp with Anna Keeble, boxing with a punch bag, bum crunches, exercises using a tennis ball, foam roller, foam roller for peck stretches, Get Fit for Purpose, left right and back to centre, no pain no gain, squat and jump, straight dead lifts, stretch over Swiss ball, supine hip extension
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Session nine of term two Boot Camp with Anna Keeble
The weather is certainly not encouraging when it comes to exercise, one minute the sun shines and a lovely blue sky so people are smiling. And, then within a few minutes the sky is dark grey and the heavens open … Continue reading
Posted in Of General Interest, Personal Experiences
Tagged Anna Keeble, Anna Keeble at studio in Fulham Road, Boot Camp with Anna Keeble, bum crunches, dead lifts with weights, Dr Luther, Dr Luther Moss, Get Fit for Purpose, ML Chiropractic, ML Chiropractic is part of your health MOT, no pain no gain, run uphill on treadmill, spine MOT, stretch over Swiss ball
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Boot Camp on Friday 13th with Anna at Get Fit For Purpose
I don’t believe in the myths associated with Friday 13th but, this morning the tubes (District Line) were playing up so, not a great start to the day. Anyway, I was really chuffed after the last session as, I hadn’t … Continue reading
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Tagged Anna at Get Fit For Purpose, Anna Keeble, Anna of Get Fit for Purpose, Boot Camp on Friday 13th, bum crunches, Fulham Road studio at ML Chiropractic, Get Fit for Purpose, Get Fit for Purpose is the lady, getting fit, getting into shape for an occasion, kick start excerise, no pain no gain, studio at ML Chiropractic, studio in Fulham Road, swiss ball
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‘Get Fit For Purpose’ boot camp with Anna Keeble.
It was session seven of term two and I had missed a week due to having a cough so, off I went to the Fulham Studio. The gorgeous weather certainly makes for happier people on the tube ride over and in … Continue reading
Posted in Networking Colleagues to share, Of General Interest, Personal Experiences
Tagged Anna Keeble, Anna Keeble at studio in Fulham, Anna Keeble of Get Fit for Purpose, boot camp with Anna, Get Fit for Purpose, Get Fit for Purpose Anna Keeble, Get Fit For Purpose with Anna Keeble, no pain no gain
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Term two, session six of ‘boot camp’ with Anna Keeble
Well, Spring is upon us and this morning we were promised 20 degrees but sadly the sun didn’t come out till after 9am so, I still had to head off for my session with Anna Keeble at the studio in … Continue reading
Session 5, Term 2 – Get Fit for Purpose with Anna Keeble
So, session five of term two with Anna Keeble at her Fulham Road studio. I have to confess that the niggles after a session are certainly short lived or, now even none existent which is great as it means I am getting … Continue reading
Posted in Networking Colleagues to share, Of General Interest, Personal Experiences
Tagged Anna Keeble, Anna Keeble at her Fulham Studio, Anna Keeble is a true professional, bum crunches, fitness homework, food diary, Get Fit for Purpose, Get Fit for Purpose Newsletter, healthy lifestyle balance, no pain no gain
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‘No Pain No Gain’ is back on with Anna Keeble – session 4, term 2.
As I arrived this morning at the Studio in Fulham Road, Anna’s first words were ‘we are still going to take it easy’ well, if that was still taking it easy I dread to think what I have coming up! … Continue reading
Boot Camp is back on track with Anna Keeble …
Having missed 3 weeks, I was a little apprehensive as I had got so far with my personal training sessions with Anna Keeble (Get Fit for Purpose) however a bought of the flu bug completely set me back. So, today … Continue reading
Week Two, Term Two ~ Anna Keeble certainly is putting me through my paces
When you receive an email an hour after the session saying ‘sorry for being mean!!!’ then you know that Anna Keeble is either impressed that I managed to keep up the pace or, she wasn’t impressed and that her being mean … Continue reading
Anna Keeble puts me through the paces at session one of term two …
Oh yes, today I knew it was term two of ‘Boot Camp’ training with Anna of Get Fit for Purpose but after last week’s session what did I expect! But, today was a great session because afterwards I received an … Continue reading