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Monthly Archives: July 2018
When you realise you are not fit …
So, I think I am healthy, I am not obese, well maybe I carry a few extra pounds but hey what you expect when you get over 40 as our metabolism slows down. In fact, since I had cancer two … Continue reading
Posted in My 'cancer' diary, Of General Interest, Personal Experiences, Uncategorized
Tagged abdominal exercises, boot camp, Breast Cancer, exercise, feeling good, frozen shoulder, kicking middle age spread, lifestyle changes, lymph nodes, menopause, middle age spread, no pain no gain, pelvic and stomach muscles, realising you are unfit, waking up muscles
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